What is the Best Exercise to Lose Weight Fast?
“OK, don’t tell me, I know this – The best exercise to lose weight is running!”
“No, No, No … you’re wrong! I have been reliably informed that the best exercise to lose weight is cycling.”
“I’m sorry to disappoint you both, but you are both, in fact, completely incorrect. The best exercise to lose weight … without doubt … is … swimming.”
Confused yet?
Well I am, and I’d like to think I know what I’m talking about. However, the above scenario is all too common, and unfortunately it can leave you feeling overwhelmed, bemused, and about ready to give up on exercise for good.
Firstly, I should mention that all the above exercises are correct in some way, and yet not quite right!
I’m sorry … am I just making this even more confusing?
Let me explain -
All of the above exercises are great in their own right, although there is no one, single “best exercise to lose weight” that is perfect for EVERYONE. We are all individuals, our body’s work in very different ways, we have contrasting goals, we lead varying lifestyles, and, of course, most importantly, we have extremely diverse levels of fitness.
A person who used to be fairly active, but has recently put on a few pounds will have a completely different exercise regime to someone who has never exercised a day in their life and who is considered medically obese.
In other words -
The best exercise to lose weight will depend on YOU.
However, that’s not really good enough, is it?
You came here to discover “the best exercise to lose weight” and not to be told “there isn’t one” or “it depends” or “I can’t really answer that”.
I will say that in order to lose weight through exercise there are 2 simple rules in my book – you have to get your heart pumping and you have to work your body’s largest muscles. And, fortunately, there are a number of great ways in which to achieve this.
However, I really wanted to offer you some solid and workable information today that can be used regardless of your fitness level, goals and aspirations. And that’s exactly what I’m going to do:
I thought rather than give my opinion on “the best exercise to lose weight” I would turn to a number of experts and ask them.
This involved speaking to 5 personal trainers and asking them a series of questions. The most obvious question was – What is the best exercise to lose weight? I also asked the personal trainers to explain why, and finally how and when this exercise should be performed.
Now, what I discovered is that there was a fair amount of interesting information to take in. So, rather than blasting you with 5 opinions and a wealth of facts, figures, and statistics in one hit, I thought it best to stretch this information out over a few days.
I didn’t want you to simply read 5 opinions from our industry experts today, as this would once again leave you feeling overwhelmed, confused … you get the picture.
So, I would like to release this potentially life-changing information to you over a period of 5 days. Each day you will discover “the best exercise to lose weight” from one personal trainer, as well as my opinions on the exercise in question.
The last thing you want is to be overloaded with information … you want results, agreed?
If you’re ready to start your weight loss journey, and you’ve had enough of that bulging gut, unsightly love handles, thunder thighs, and hips that never stop, and you desperately want to discover the best exercise to lose weight please sign up to my FREE newsletter* below. Simply enter your name and email address and your 5 Day FREE Guide to the Best Exercise to Lose Weight will be delivered directly to your inbox.
What have you got to lose? Well, apart from those unwanted extra pounds of course!
Sign up to my FREE newsletter below and I’ll see you on the other side, starting with Day 1 – Andrew Kailou, Certified Fitness Instructor and Biomechanics Instructor, and his “Best Exercise to Lose Weight”.
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