The Two Best Fat Burning Work Out Routines

If you’re looking for a good fat burning work out routine, you’ll definitely want to consider two key forms of exercise:

1. Fat Burning Work Out Routine: Cardio Exercise

Cardiovascular workouts (the kind that get your heart pumping faster) are excellent for burning fat, boosting metabolism, and promoting overall fitness.  The more vigorous the workout, the more calories and fat you burn. 

Here are a few good cardio workouts that burn calories and fat:

• Brisk walking – can burn 200+ calories in 30 minutes.
• Cycling – can burn 300+ calories in 30 minutes.
• Jogging – can burn 300+ calories in 30 minutes.
• Aerobics – can burn 200+ calories in 30 minutes.

(Note:  the calories burned vary according to speed/intensity and your current weight.)

Doing any cardio exercise regularly provides a great fat burning work out routine, but it’s not the only type of work out routine that burns fat.

2. Fat Burning Work Out Routine: Muscle Building

Lifting weights or performing any kind of resistance exercise can also help you burn fat and lose weight, because the more lean muscle mass you have, the more calories your body will burn even when at rest.  You don’t have to bulk up like a bodybuilder, so don’t worry if that’s not your cup of tea. 

Just toning and adding SOME lean muscle mass can easily help you burn more fat.  This can be accomplished by weight training a few times a week, or doing other muscle strengthening exercises like Pilates.

Another thing to keep in mind: muscle takes up less space than fat.  So you can build muscle, burn fat and still look slimmer and leaner, even if you haven’t lost a significant amount of weight.

The best fat burning work out routine will combine both of these forms of exercise for maximum results.