Fasting: Is it Healthy or Harmful?

Fasting is a practice that’s been around for centuries. It’s often done as a religious ritual. It’s also been done to express political views or strong opposition to authority. Many people go on “cleansing” fasts to detoxify the body. Others go on intermittent fasts–alternating...

Could You Be Anorexic?

It goes without saying that weight loss requires taking in less calories than you burn. However, you must be careful not to restrict caloric intake too drastically. A weight-reduction diet should promote weight loss and still be nutritionally sound. It should improve and promote good health, not endanger it....

Are You a Binge Eater?

Everyone occasionally overeats. Most people tend to overeat at parties, family gatherings or recreational events like concerts or ballgames. Many people overeat when they’re stressed, bored, lonely or depressed. When food becomes a crutch and you feel like you can’t stop eating, it’s time...

Seven Healthy New Year’s Resolutions to Consider

Taking care of your physical, mental and emotional health should be your number one New Year’s resolution. Here are seven healthful resolutions to add to your wish-list for the new year. Eat healthier. A healthy diet lowers your risk for heart disease, diabetes, stroke and certain cancers. It also...

Drink and Be Merry This Holiday Season…But Don’t Overdo It

Many people are gearing up to celebrate the holidays and ring in the New Year with loved ones. At holiday gatherings all over the world, people will enjoy festivities, feast on delicious food and drink plenty of booze. No booze for yours truly, however. I don’t do alcohol, other than the occasional...