Author Archives: Guest

Regional Diets with Longest Life Expectancy

Although your genes have a lot to do with life expectancy, your habits also have an effect. Even if you’re genetically programmed to live for 90 to 100 years, heavy drinking or smoking can subtract years. Your dietary habits matter not just to your health, but also to organizations such as, as those habits can give an indication of life expectancy and affect your insurance premiums. There are some regional diets that seem to affect life expectancy and there are similarities between these diets.

The Mediterranean Diet may increase life expectancy by protecting you from chronic disease such as cancer and heart disease. This diet includes lots of vegetables, beans, fruits and nuts, as well as whole grains and moderate alcohol.…

How to Avoid Weight Gain on Your Next Vacation

Vacation: It’s time to indulge ourselves.  Stay up late, sleep in and eat anything we want.  Right?

Of course!  However, it’s no fun facing the scale when you get home is it?   Here’s a question for you; could you avoid weight gain on your next vacation and do it without feeling deprived?  Is it possible?  Of course it is.

Here Are 5 Quick Tips to Avoid Weight Gain On Your Next Vacation:

1. Set yourself a goal of maintaining your weight while on your trip.

Prepare for a little indulgence by adding in some extra exercise a few weeks before you leave.  If you usually walk every day, walk twice a day two days a week or add an exercise class once or twice a week.   …

Top 10 BEST Health Foods

There are certain kinds of foods that pack more of a nutritional punch than others. Of course, everyone knows that raw, living fruits and vegetables have more health and nutrition than processed, packaged foods, but did you know that there are other kinds of foods even more powerful than health foods? These foods are called superfoods, and they have such a high nutrient and antioxidant density that they are in a class above all others. If you can’t get enough superfoods, then take a drink like Monavie to speed things up. Monavie is a drink with tons of fruits and the most potent form of an antioxidant and nutrient-rich fruit called Acai. Let’s go through a short summation of some of the more popular superfoods.…