Impulsive People Weigh More

I am probably one of the most impulsive persons on this planet so when I read that impulsive people tend to weigh, compared to cautious people,  22 pounds more on average, my cerebral light bulb flashed on. I weigh, unfortunately, more than 22 pounds over my very deliberate-thinking friend who is...

Obesity and Changes In Your Brain

With all of the proven research about the dangerous health effects of obesity, it flies in the face of logic that so many of us just keep on eating. When you consider that obesity can lead to painful and deadly conditions like high blood pressure, diabetes, heart disease, arthritis and cancer, you would...

Is Weight Loss Your New Year’s Resolution?

New Year’s is just around the corner and it’s time again to set some resolutions to improve yourself and your life. Perhaps weight loss is one of your goals- again. Ever wonder why you just can’t seem to succeed in your goal to lose weight? Well, maybe you’re just not ready to do what it takes to...

Yo-Yo Dieting After Menopause

Are you a lifetime yo-yo dieter, always losing weight and then putting it back on? Ever wonder just how dangerous that might be? While researchers have found no significant health problems due to yo-yo dieting, new research has shown that this may not be true of women who ‘weight cycle’ after...

The 2-Days a Week Low-Carb Diet

Want to lose weight just dieting two days a week? Even if you can’t seem to stick with your diet for a week, you could still lose weight, perhaps even more weight, dieting just two days a week. No way! you say? Read on… A British study just presented at the Cancer Therapy & Research Center-American...