Hypnosis For Weight Loss

If you are a life-long dieter, you probably know more about weight loss diets that the average dietitian. So, why does permanent weight loss elude you? Because the key to successful weight loss isn’t in the diet. The key to weight loss is actually following the diet. Researchers from the Tufts-New England...

The Whey To Fast Weight Loss

If you could increase your fat weight loss by simply adding a daily drink to your diet, wouldn’t that be great? That could be possible with whey protein drinks. Recent studies are showing that whey protein may be great for weight loss.  There are a variety of protein drinks available with the sources of...

Headfirst Into the Holidays With A Plan In Hand To Avoid Unwanted Weight Gain

Uh-oh, here it is again- the holidays! And many of us never lost the weight we gained during last year’s holidays. Don’t make this another holiday season of uninhibited eating and drinking, telling yourself you’ll start that final diet on January 1st! Go headfirst into this holiday season with a plan...

Think Twice Before Downing That Diet Soda

Diet Soda May Cause Weight Gain How many times have you seen overweight people push a grocery cart full of Lean Cuisine dinners and diet soda? While their intentions are noble, their weight never seems to change. In fact, their weight keeps on going up. Perhaps this is even happening to you and you are...

Vitamin D Deficiency and Obesity

Medical professionals are just discovering the importance of optimal Vitamin D levels in preventing dangerous diseases such as cancer, osteoporosis and heart disease. Research done within the past few years has shown that the previous RDA for vitamin D was too low and that vitamin D deficiency is more common...