The 2-Days a Week Low-Carb Diet

Want to lose weight just dieting two days a week? Even if you can’t seem to stick with your diet for a week, you could still lose weight, perhaps even more weight, dieting just two days a week. No way! you say? Read on… A British study just presented at the Cancer Therapy & Research Center-American...

How to Lose 15 Pounds in a Month

When it comes to losing weight, your beverage consumption can often have a bigger impact than the foods you eat.  For example, drinking a lot of soda pop, fruit juice and sweetened tea and coffee can easily add a lot of unnecessary calories to your diet. Did you know that a 12 ounce can of soda contains...

3 Unusual Ways to Boost Your Weight Loss

When you think of losing weight, you probably envision the typical methods like dieting and working out.  These are essential parts of any successful weight loss program, but there are also a few unusual things you can do that can help you lose weight more easily. 1. Aromatherapy. Scent is heavily tied in...

Low Carb Meals – Low Carb Meal Plans for Weight Loss

Planning your low carb meals is surprisingly easy, once you get accustomed to the diet. You can make many delicious recipes. Over the last decades, low carbohydrate diets have become so popular that there are plenty of cookbooks. You can also find recipes online. Many people find that they can easily adapt...

Scrumptious and Quick Low Carb Soup Recipes

Low carb soup recipes are ideal for anybody following a low carbohydrate diet. They are mostly quick and easy to cook, and you can mix and match according to the ingredients that you have in the house. Here is our favorite clam chowder recipe so that you can start with one of the best low carb soup...

Healthy Low Carb Snacks on the Go

One of the great things about dieting the low carb way is that snacks are allowed – provided of course that they are low carb snacks. On most versions of the diet you can have a snack any time that you are hungry. Of course, on a low carbohydrate diet you will almost certainly find that you are not as...