The Truth about the Low Carb Low Calorie Diet

Is there a low carb low calorie diet that works? This is a question that many people ask when they are new to the idea of low carb dieting. We are so used to the idea that we have to count calories to lose weight. We believe beyond doubt that we should be eating less. But in fact, on the low carb diet it is...

Delicious, Quick, and Easy Low Carb Desserts

When you first start out on a low carbohydrate plan, low carb desserts can seem like the most difficult part of the meal. If you are used to finishing your meals with sticky sweet donuts, cakes or mousses, you may feel that something is missing at the end of your meal. But it does not have to be that way....

Do Weight Loss Detox Plans Work?

There are a lot of popular “detox” plans that are supposed to help with weight loss, but do they really work?  Can you really lose weight just by detoxing your body?  Results are often mixed depending on the person and the program, but many people claim that detox drinks, teas, and supplements...

Self-Sabotage and Weight Loss: How to Unsabotage Your Diet

When it comes to dieting and weight loss, self-sabotage can be a powerful force that works against you with every step you take. Even when you have a strong desire to change your habits and lose weight, you may find yourself taking actions that keep you stuck. Is there a way to overcome self-sabotage and...

Stay Motivated to Lose Weight with a Visual Symbol

Staying motivated to lose weight can be challenging because of unhealthy habits you may have developed over time. Habits like eating too much, eating the wrong foods, drinking excessive calories, and procrastinating on physical exercise. Most often you don’t make a clear, conscious decision to do...

What is the Atkins Diet Plan?

The Atkins Diet Plan is a popular and effective revolutionary weight loss program that was introduced and developed by Dr. Robert C. Atkins in the year 1960. The diet program was initially scrutinized by many due to its controversial dietary programs. The popularity of this weight loss program had become...