Sample Diet for Gestational Diabetes, Plus Recipes

Posted by johanna in Diet for Gestational Diabetes

Gestational diabetes is becoming increasingly common, so if you or someone you know has received this diagnosis – you’re not alone! Now is the time to take action and get started with a healthy diet for gestational diabetes, and find some great gestational diabetes recipes. A safe gestational diabetes diet is one that includes low glycemic index (GI) carbohydrates, without skimping on the vital nutrients required for the growing baby. Here we provide a great sample diet for gestational diabetes, and a taste of some delicious gestational diabetes recipes.

A Sample Diet for Gestational Diabetes

Click here for a sample of a healthy diet for gestational diabetes, according to Diabetes Australia guidelines: Sample Diet for Gestational Diabetes.

The diabetes diet provided above should serve as just a starting point. Some weight loss programs offer diabetes diets, such as Medifast’s Diabetes Program, however, this is designed only for people with type II diabetes. The Medifast Diabetes Program is not recommended as a diet plan for gestational diabetes.

However, if you explore some of the links above, you may find a milder weight loss program which allows you to develop a personalized diet for gestational diabetes. Always make sure that you consult closely with your doctor or health care professional before starting a new diet.