A Successful Low Carb Diet Plan for Easy Weight Loss
The low carb diet plan is ideal for those who can’t afford to go onto an expensive weight loss program such as the Medifast Diet but want the same amazing results. Today I will arm you with the knowledge needed so that you will also be able to pick out your own foods straight off the supermarket shelf for an almost unlimited amount of dinners and lunches. You won’t be reliant on expensive, impractical and bad tasting meal replacements or unappealing restrictive ‘diet’ meals on a decent low carb diet plan so let’s get started!
The low carb diet plan is a weight loss solution that in the simplest of terms: employs limited carbohydrate consumption.
There are three different types of carbohydrates, namely, starches, sugars and fiber. These three types are all used as an easy energy source for the body. Carbohydrates work with other body nutrients to help the body function properly. However, not all forms of carbohydrates are good for our health or beneficial to the body.
Drastic increases in blood sugar is often caused by bad carbohydrates. High blood sugar levels in the body can cause possible complications if not given immediate attention. Weakening of the immune system, blindness, kidney failure, and cardiovascular diseases are among the many serious complications high blood sugar can cause. Aside from these complications, high levels of carbohydrate consumption are among the top causes of unmanageable weight problems.
During the diet the normal body energy management processes are tampered to trigger a stored fat burning phase inside the body. This is when the body’s weight loss process is at its peak. Once the target weight is achieved dieters may gradually return to their normal eating habits with reduced weight gain but more stability for long lasting results.
Stop Cheating on Your Low Carb Diet Plan
Finding a low carbohydrate diet plan that works is only part of the solution. The toughest part is learning the tricks to being able to stick to that diet plan long enough for you to reach your weight loss goal. Due to our reliance on high carb food, it can become quite easy to fall off the path so we need a little bit of help to avoid the cravings.
The best book I have come across that helps you stick to your new low carb diet plan is “Stop Cheating on Your Low Carb Diet” by Jim Stone.
This book will help you develop strategies that will prevent you from falling for the bad habits that sabotage your dieting success. When used in conjunction with one of the diet plans below, you will be able to take your weight loss to a whole new level.
You can read more about “Stop Cheating” by clicking here.
Low Carb Diet Primers
Any of the following excellent books will give you enough of the right information to learn the important details of the low carb diet. Each contains a quality diet plan that is easy for you to follow as well as talk about the details of what makes a low carb diet so powerful.
If you don’t have one of these books already then I recommend grabbing at least one to accompany “Stop Cheating on Your Low Carb Diet” so you know what should and shouldn’t be going inside your body.
Click on each image below to find more information as well as read of reviews from people who have read and used the diet plans.
Eric C. Westman, The New Atkins for a New You.
Wolfgang Lutz & Christian B. Allan, Life Without Bread
What Foods Are Eaten On A Low Carbohydrate Diet?
Most low carb diets will start you off with a 2 week induction phase where carbohydrates are cut down to around 20g of carbohydrates per day. Most foods contain some carbohydrates, so this means either counting carbs using an online diet journal, or following the rules covered in the books above about how much of each food group you can eat.
For example, the induction phase of the Atkins diet allows unlimited meat, fish, eggs, butter and vegetable oils; 2 cups of salad veggies and 1 cup of other vegetables per day (excluding starchy vegetables); and a maximum 4 oz. of cheese. Heavy cream is also allowed, but limited.
Milk, nuts, beans, fruit, alcohol, potatoes, bread, grains, pasta, corn etc. are all banned during those first two weeks. Milk, nuts, beans and most fruit, plus some alcoholic drinks, are added back in limited quantities in phase 2. Whole grains and their products such as whole grain bread, along with corn and potatoes, are allowed when you are close to your goal weight.
Most low carb diets will also recommend that you never again eat large quantities of foods that contain refined flour and sugar. Even when you reach your goal weight, if you go back to old eating habits, you will gain the weight back again.
How to Make the Most of Your New Low Carb Diet Plan?
It is important that you realise that learning what foods you need to eat is only part of your weight loss solution. You can maximise your weight loss and turn them into long term results by adjusting your lifestyle to suit. Do a little exercise every day to give your new look body a healthy make over as. This will do wonders to your results as well as self confidence and genernal well being.
Take the advice offered by Jim Stone in his “Stop Cheating on Your Low Carb Diet” book so you don’t fall into the same old traps again. He can help make weight loss an enjoyable experience that will have you forgetting about the usual cravings in no time.
Change your goal from weight loss to health living and you will find that the low carb diet plan is a perfect choice to get you the fast results you are after.
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