The success of the high protein diet plan is widely debated among dieticians and health experts alike but all people want to know is if the diet plan actually works or not and does it have any adverse implications to your health. Also, is it a better alternative to commercial and clinically tested diets such as the Medifast Diet Plan?
Every time you read a magazine you will probably hear talk about all sorts of diets and weight loss programs with fancy names and outrageous claims. A lot of these names are just creative ways of saying the same thing to try and get an edge over the competition by claiming to have a new diet. The fact is, all diets work on the same principles – consume less energy (calories) then you burn.
What is the High Protein Diet Plan?
The high protein diet plan is a calorie controlled diet that aims to build muscle while losing fat. It is different to the Atkins or low carb diet plan in that it avoids the consumption of high amounts of fat. The diet is popular amongst bodybuilders where they need to limit the amount of muscle loss while reducing or cutting their fat.
30% to 40% of your total calorie intake should be sourced from various proteins while breads and pastas are avoided as these are high in carbohydrates and will throw your diet out of balance. You should still avoid the consumptions of fats.
Some great sources of high protein food that is low in fat is lean meats and skinless chicken breast, egg-whites, low fat milk. Supplement these foods with leafy green vegetables.
You can also have a look at the high protein range of Medifast shakes and weight loss program if you are worried that you can work out the correct foods just yet. You can slowly build your diet knowledge up over time if you take advantage of Medifast correctly. It is actually a great way to maximise your weight loss over a long term as you are less likely to fail in the early and difficult stages.
High protein feeds have a wonderful effect of making you feeler fuller than high fat foods so your desire to keep eating will actually diminish of this diet. Muscle also burns fat faster than anything else so if you combine the high protein diet plan with a proper weights workout you can really get your body into an athletic condition – the weight will just drop off!