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	<title>Fast Diet Plans - Healthy Eating, Weight Loss, Fitness</title>
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		<title>Regional Diets with Longest Life Expectancy</title>
		<link>http://www.fast-diet-plans.com/blog/regional-diets-with-longest-life-expectancy/</link>
		<comments>http://www.fast-diet-plans.com/blog/regional-diets-with-longest-life-expectancy/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 21:37:21 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2446</guid>
		<description><![CDATA[Although your genes have a lot to do with life expectancy, your habits also have an effect. Even if you’re genetically programmed to live for 90 to 100 years, heavy drinking or smoking can subtract years. Your dietary habits matter not just to your health, but also to organizations such as InsuranceQuotes.org, as those habits [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/regional-diets-with-longest-life-expectancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Attack Symptoms &#8211; Men and Women Are Not Equal</title>
		<link>http://www.fast-diet-plans.com/blog/heart-attack-symptoms-men-and-women-are-not-equal/</link>
		<comments>http://www.fast-diet-plans.com/blog/heart-attack-symptoms-men-and-women-are-not-equal/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:18:17 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2442</guid>
		<description><![CDATA[You (should) know the classic symptoms of a heart attack: pain in the center of the chest, accompanied by pressure or fullness, which spreads to the shoulder, neck or jaw, sweating; shortness of breath; lightheadedness; nausea and fainting. What you may not know is that these heart attack symptoms occur primarily in men. Womens&#8217; heart [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/heart-attack-symptoms-men-and-women-are-not-equal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Tips On Handling A Chronic Disease Or Illness</title>
		<link>http://www.fast-diet-plans.com/blog/more-tips-on-handling-a-chronic-disease-or-illness/</link>
		<comments>http://www.fast-diet-plans.com/blog/more-tips-on-handling-a-chronic-disease-or-illness/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:30:20 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2439</guid>
		<description><![CDATA[Following on from last week’s article on chronic illnesses and diseases, it’s important to deal with the problems mentally so it’s easier to handle physically as well. Anger is a powerful emotion because people feel rage because they’re “victimized” by the disease. Don’t bottle up the rage or other emotions you feel because that can [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/more-tips-on-handling-a-chronic-disease-or-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antioxidants: Another Reason to Eat Your Fruits and Veggies</title>
		<link>http://www.fast-diet-plans.com/blog/antioxidants-another-reason-to-eat-your-fruits-and-veggies/</link>
		<comments>http://www.fast-diet-plans.com/blog/antioxidants-another-reason-to-eat-your-fruits-and-veggies/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:22:05 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2435</guid>
		<description><![CDATA[If there&#8217;s ever a good reason to eat your vegetables, antioxidants are it. Antioxidants protect your body&#8217;s cells against free radicals&#8211;unstable molecules that are produced when your body breaks down the food you eat. These free radicals can cause cell damage and may contribute to conditions such as atherosclerosis (hardening of the arteries), heart disease, [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/antioxidants-another-reason-to-eat-your-fruits-and-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Eating &#8211; How to Stop</title>
		<link>http://www.fast-diet-plans.com/blog/emotional-eating-how-to-stop/</link>
		<comments>http://www.fast-diet-plans.com/blog/emotional-eating-how-to-stop/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:59:55 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2429</guid>
		<description><![CDATA[I&#8217;ve been an emotional eater all of my life. I just didn&#8217;t know it until I educated myself on eating disorders and weight/diet control. In hindsight, I was a skinny kid with a fat chick inside of her, one who waiting for the right emotional trigger to unleash her. That trigger would be my first [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/emotional-eating-how-to-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips On Handling A Chronic Disease Or Illness</title>
		<link>http://www.fast-diet-plans.com/blog/tips-on-handling-a-chronic-disease-or-illness/</link>
		<comments>http://www.fast-diet-plans.com/blog/tips-on-handling-a-chronic-disease-or-illness/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:10:00 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2425</guid>
		<description><![CDATA[Chronic diseases and illnesses can be very difficult to handle for many reasons. They don’t have to be bad all the time and that’s why they can be deceptive. Here are some tips on handling a chronic disease or illness you may wish to use yourself. I’m going to start with diabetes because that’s what [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/tips-on-handling-a-chronic-disease-or-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prostate Cancer</title>
		<link>http://www.fast-diet-plans.com/blog/prostate-cancer/</link>
		<comments>http://www.fast-diet-plans.com/blog/prostate-cancer/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:38:20 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2420</guid>
		<description><![CDATA[It&#8217;s a moment I will never forget. I was training for my new telecommuting phone operator job when my phone rang. It was my Mom, who apparently had forgotten about my training session. Soon I would understand why. She called to tell me that my older brother had prostate cancer, the same disease that claimed [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes Can Be A Real Monster</title>
		<link>http://www.fast-diet-plans.com/blog/diabetes-can-be-a-real-monster/</link>
		<comments>http://www.fast-diet-plans.com/blog/diabetes-can-be-a-real-monster/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:55:51 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2416</guid>
		<description><![CDATA[Diabetes is a very tricky disease. It might even be called evil for many reasons but I learned this week that diabetes can be a real monster for me personally and I wanted to share the latest part of my on-going battle with health. When you’re diabetic, you have a regular test called an HbA1c. [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/diabetes-can-be-a-real-monster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Weight Train</title>
		<link>http://www.fast-diet-plans.com/blog/why-you-should-weight-train/</link>
		<comments>http://www.fast-diet-plans.com/blog/why-you-should-weight-train/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:48:54 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise menu]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2412</guid>
		<description><![CDATA[It goes without saying that cardiovascular activities such as running, aerobics and cycling improves your heart health and helps burn off extra calories. While these activities also work various muscle groups, increasing muscle strength and flexibility is best achieved through weight training. According to the Mayo Clinic, weight training is a form of strength training [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/why-you-should-weight-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetic Eye Disease Is A Serious Problem</title>
		<link>http://www.fast-diet-plans.com/diabetic-diet-plan/diabetic-eye-disease-is-a-serious-problem/</link>
		<comments>http://www.fast-diet-plans.com/diabetic-diet-plan/diabetic-eye-disease-is-a-serious-problem/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:55:08 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Diabetic Diet Plan]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2407</guid>
		<description><![CDATA[Sight is something people often take for granted until they have problems. Diabetic eye disease is a serious problem which can have ramifications you may not even have considered so it’s best to learn what to do to avoid it. Imagine a world in which you’re blind. I’m blind in one eye and I find [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/diabetic-diet-plan/diabetic-eye-disease-is-a-serious-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fasting: Is it Healthy or Harmful?</title>
		<link>http://www.fast-diet-plans.com/blog/fasting-is-it-healthy-or-harmful/</link>
		<comments>http://www.fast-diet-plans.com/blog/fasting-is-it-healthy-or-harmful/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:59:03 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2402</guid>
		<description><![CDATA[Fasting is a practice that&#8217;s been around for centuries. It&#8217;s often done as a religious ritual. It&#8217;s also been done to express political views or strong opposition to authority. Many people go on “cleansing” fasts to detoxify the body. Others go on intermittent fasts&#8211;alternating between days of eating and drinking nothing and days of eating [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/fasting-is-it-healthy-or-harmful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impulsive People Weigh More</title>
		<link>http://www.fast-diet-plans.com/blog/impulsive-people-weigh-more/</link>
		<comments>http://www.fast-diet-plans.com/blog/impulsive-people-weigh-more/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:39:22 +0000</pubDate>
		<dc:creator>Sterling</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[motivation menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2399</guid>
		<description><![CDATA[I am probably one of the most impulsive persons on this planet so when I read that impulsive people tend to weigh, compared to cautious people,  22 pounds more on average, my cerebral light bulb flashed on. I weigh, unfortunately, more than 22 pounds over my very deliberate-thinking friend who is ultra-slender. And it’s due [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/impulsive-people-weigh-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Diabetic Stress-Busting Tips For A Healthier Life</title>
		<link>http://www.fast-diet-plans.com/blog/diabetic-stress-busting-tips-for-a-healthier-life/</link>
		<comments>http://www.fast-diet-plans.com/blog/diabetic-stress-busting-tips-for-a-healthier-life/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:27:28 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2393</guid>
		<description><![CDATA[When you suffer from stress it’s hazardous to your health. If you suffer from diabetes, it can aggravate existing conditions and create new problems as well. Here are a few diabetic stress-busting tips for a healthier life. It’s essential you control your stress levels because stress can cause blood sugars to rise. The higher your [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/diabetic-stress-busting-tips-for-a-healthier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Could You Be Anorexic?</title>
		<link>http://www.fast-diet-plans.com/blog/could-you-be-anorexic/</link>
		<comments>http://www.fast-diet-plans.com/blog/could-you-be-anorexic/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:32:15 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2396</guid>
		<description><![CDATA[It goes without saying that weight loss requires taking in less calories than you burn. However, you must be careful not to restrict caloric intake too drastically. A weight-reduction diet should promote weight loss and still be nutritionally sound. It should improve and promote good health, not endanger it. When you can&#8217;t stay off the [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/could-you-be-anorexic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You a Binge Eater?</title>
		<link>http://www.fast-diet-plans.com/blog/are-you-a-binge-eater/</link>
		<comments>http://www.fast-diet-plans.com/blog/are-you-a-binge-eater/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 11:19:49 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2390</guid>
		<description><![CDATA[Everyone occasionally overeats. Most people tend to overeat at parties, family gatherings or recreational events like concerts or ballgames. Many people overeat when they&#8217;re stressed, bored, lonely or depressed. When food becomes a crutch and you feel like you can&#8217;t stop eating, it&#8217;s time to examine exactly what&#8217;s eating you. There&#8217;s a difference between being [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/are-you-a-binge-eater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity and Changes In Your Brain</title>
		<link>http://www.fast-diet-plans.com/blog/obesity-and-changes-in-your-brain/</link>
		<comments>http://www.fast-diet-plans.com/blog/obesity-and-changes-in-your-brain/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:15:48 +0000</pubDate>
		<dc:creator>Sterling</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2387</guid>
		<description><![CDATA[With all of the proven research about the dangerous health effects of obesity, it flies in the face of logic that so many of us just keep on eating. When you consider that obesity can lead to painful and deadly conditions like high blood pressure, diabetes, heart disease, arthritis and cancer, you would think that, [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/obesity-and-changes-in-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What New Year’s Resolutions Have You Made?</title>
		<link>http://www.fast-diet-plans.com/blog/what-new-years-resolutions-have-you-made/</link>
		<comments>http://www.fast-diet-plans.com/blog/what-new-years-resolutions-have-you-made/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:07:50 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2384</guid>
		<description><![CDATA[The New Year is a good time to start making goals for the next days, weeks, months and years. Millions of people make New Year’s Resolutions each year and many of them are broken. So what New Year’s Resolutions have you made? A New Year’s Resolution is only serious if you write it down. It [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/what-new-years-resolutions-have-you-made/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do Diabetics Handle The Period After Christmas?</title>
		<link>http://www.fast-diet-plans.com/blog/how-do-diabetics-handle-the-period-after-christmas/</link>
		<comments>http://www.fast-diet-plans.com/blog/how-do-diabetics-handle-the-period-after-christmas/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:12:41 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2375</guid>
		<description><![CDATA[Now that Christmas day has passed, there are some key factors to consider if you’re a diabetic. These may not apply to everyone but should at least be thought about to ensure you stay healthy. How do diabetics handle the period after Christmas? It’s inevitable that you’ll eat a bit too much during Christmas and [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/how-do-diabetics-handle-the-period-after-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Healthy New Year&#8217;s Resolutions to Consider</title>
		<link>http://www.fast-diet-plans.com/blog/seven-healthy-new-years-resolutions-to-consider/</link>
		<comments>http://www.fast-diet-plans.com/blog/seven-healthy-new-years-resolutions-to-consider/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:23:56 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2379</guid>
		<description><![CDATA[Taking care of your physical, mental and emotional health should be your number one New Year&#8217;s resolution. Here are seven healthful resolutions to add to your wish-list for the new year. Eat healthier. A healthy diet lowers your risk for heart disease, diabetes, stroke and certain cancers. It also promotes good muscle, joint and cellular [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/seven-healthy-new-years-resolutions-to-consider/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Weight Loss Your New Year’s Resolution?</title>
		<link>http://www.fast-diet-plans.com/blog/is-weight-loss-your-new-years-resolution/</link>
		<comments>http://www.fast-diet-plans.com/blog/is-weight-loss-your-new-years-resolution/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:04:17 +0000</pubDate>
		<dc:creator>Sterling</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2371</guid>
		<description><![CDATA[New Year’s is just around the corner and it’s time again to set some resolutions to improve yourself and your life. Perhaps weight loss is one of your goals- again. Ever wonder why you just can’t seem to succeed in your goal to lose weight? Well, maybe you’re just not ready to do what it [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/is-weight-loss-your-new-years-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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