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	<title>Fast Diet Plans - Healthy Eating, Weight Loss, Fitness</title>
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		<title>Diabetes Can Be A Real Monster</title>
		<link>http://www.fast-diet-plans.com/blog/diabetes-can-be-a-real-monster/</link>
		<comments>http://www.fast-diet-plans.com/blog/diabetes-can-be-a-real-monster/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:55:51 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2416</guid>
		<description><![CDATA[Diabetes is a very tricky disease. It might even be called evil for many reasons but I learned this week that diabetes can be a real monster for me personally and I wanted to share the latest part of my on-going battle with health. When you’re diabetic, you have a regular test called an HbA1c. [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/diabetes-can-be-a-real-monster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Weight Train</title>
		<link>http://www.fast-diet-plans.com/blog/why-you-should-weight-train/</link>
		<comments>http://www.fast-diet-plans.com/blog/why-you-should-weight-train/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:48:54 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise menu]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2412</guid>
		<description><![CDATA[It goes without saying that cardiovascular activities such as running, aerobics and cycling improves your heart health and helps burn off extra calories. While these activities also work various muscle groups, increasing muscle strength and flexibility is best achieved through weight training. According to the Mayo Clinic, weight training is a form of strength training [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/why-you-should-weight-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetic Eye Disease Is A Serious Problem</title>
		<link>http://www.fast-diet-plans.com/diabetic-diet-plan/diabetic-eye-disease-is-a-serious-problem/</link>
		<comments>http://www.fast-diet-plans.com/diabetic-diet-plan/diabetic-eye-disease-is-a-serious-problem/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:55:08 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Diabetic Diet Plan]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2407</guid>
		<description><![CDATA[Sight is something people often take for granted until they have problems. Diabetic eye disease is a serious problem which can have ramifications you may not even have considered so it’s best to learn what to do to avoid it. Imagine a world in which you’re blind. I’m blind in one eye and I find [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/diabetic-diet-plan/diabetic-eye-disease-is-a-serious-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fasting: Is it Healthy or Harmful?</title>
		<link>http://www.fast-diet-plans.com/blog/fasting-is-it-healthy-or-harmful/</link>
		<comments>http://www.fast-diet-plans.com/blog/fasting-is-it-healthy-or-harmful/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:59:03 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2402</guid>
		<description><![CDATA[Fasting is a practice that&#8217;s been around for centuries. It&#8217;s often done as a religious ritual. It&#8217;s also been done to express political views or strong opposition to authority. Many people go on “cleansing” fasts to detoxify the body. Others go on intermittent fasts&#8211;alternating between days of eating and drinking nothing and days of eating [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/fasting-is-it-healthy-or-harmful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impulsive People Weigh More</title>
		<link>http://www.fast-diet-plans.com/blog/impulsive-people-weigh-more/</link>
		<comments>http://www.fast-diet-plans.com/blog/impulsive-people-weigh-more/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:39:22 +0000</pubDate>
		<dc:creator>Sterling</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[motivation menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2399</guid>
		<description><![CDATA[I am probably one of the most impulsive persons on this planet so when I read that impulsive people tend to weigh, compared to cautious people,  22 pounds more on average, my cerebral light bulb flashed on. I weigh, unfortunately, more than 22 pounds over my very deliberate-thinking friend who is ultra-slender. And it’s due [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/impulsive-people-weigh-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetic Stress-Busting Tips For A Healthier Life</title>
		<link>http://www.fast-diet-plans.com/blog/diabetic-stress-busting-tips-for-a-healthier-life/</link>
		<comments>http://www.fast-diet-plans.com/blog/diabetic-stress-busting-tips-for-a-healthier-life/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:27:28 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2393</guid>
		<description><![CDATA[When you suffer from stress it’s hazardous to your health. If you suffer from diabetes, it can aggravate existing conditions and create new problems as well. Here are a few diabetic stress-busting tips for a healthier life. It’s essential you control your stress levels because stress can cause blood sugars to rise. The higher your [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/diabetic-stress-busting-tips-for-a-healthier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could You Be Anorexic?</title>
		<link>http://www.fast-diet-plans.com/blog/could-you-be-anorexic/</link>
		<comments>http://www.fast-diet-plans.com/blog/could-you-be-anorexic/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:32:15 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2396</guid>
		<description><![CDATA[It goes without saying that weight loss requires taking in less calories than you burn. However, you must be careful not to restrict caloric intake too drastically. A weight-reduction diet should promote weight loss and still be nutritionally sound. It should improve and promote good health, not endanger it. When you can&#8217;t stay off the [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/could-you-be-anorexic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Binge Eater?</title>
		<link>http://www.fast-diet-plans.com/blog/are-you-a-binge-eater/</link>
		<comments>http://www.fast-diet-plans.com/blog/are-you-a-binge-eater/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 11:19:49 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2390</guid>
		<description><![CDATA[Everyone occasionally overeats. Most people tend to overeat at parties, family gatherings or recreational events like concerts or ballgames. Many people overeat when they&#8217;re stressed, bored, lonely or depressed. When food becomes a crutch and you feel like you can&#8217;t stop eating, it&#8217;s time to examine exactly what&#8217;s eating you. There&#8217;s a difference between being [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/are-you-a-binge-eater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity and Changes In Your Brain</title>
		<link>http://www.fast-diet-plans.com/blog/obesity-and-changes-in-your-brain/</link>
		<comments>http://www.fast-diet-plans.com/blog/obesity-and-changes-in-your-brain/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:15:48 +0000</pubDate>
		<dc:creator>Sterling</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2387</guid>
		<description><![CDATA[With all of the proven research about the dangerous health effects of obesity, it flies in the face of logic that so many of us just keep on eating. When you consider that obesity can lead to painful and deadly conditions like high blood pressure, diabetes, heart disease, arthritis and cancer, you would think that, [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/obesity-and-changes-in-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What New Year’s Resolutions Have You Made?</title>
		<link>http://www.fast-diet-plans.com/blog/what-new-years-resolutions-have-you-made/</link>
		<comments>http://www.fast-diet-plans.com/blog/what-new-years-resolutions-have-you-made/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:07:50 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2384</guid>
		<description><![CDATA[The New Year is a good time to start making goals for the next days, weeks, months and years. Millions of people make New Year’s Resolutions each year and many of them are broken. So what New Year’s Resolutions have you made? A New Year’s Resolution is only serious if you write it down. It [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/what-new-years-resolutions-have-you-made/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do Diabetics Handle The Period After Christmas?</title>
		<link>http://www.fast-diet-plans.com/blog/how-do-diabetics-handle-the-period-after-christmas/</link>
		<comments>http://www.fast-diet-plans.com/blog/how-do-diabetics-handle-the-period-after-christmas/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:12:41 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2375</guid>
		<description><![CDATA[Now that Christmas day has passed, there are some key factors to consider if you’re a diabetic. These may not apply to everyone but should at least be thought about to ensure you stay healthy. How do diabetics handle the period after Christmas? It’s inevitable that you’ll eat a bit too much during Christmas and [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/how-do-diabetics-handle-the-period-after-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Healthy New Year&#8217;s Resolutions to Consider</title>
		<link>http://www.fast-diet-plans.com/blog/seven-healthy-new-years-resolutions-to-consider/</link>
		<comments>http://www.fast-diet-plans.com/blog/seven-healthy-new-years-resolutions-to-consider/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:23:56 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2379</guid>
		<description><![CDATA[Taking care of your physical, mental and emotional health should be your number one New Year&#8217;s resolution. Here are seven healthful resolutions to add to your wish-list for the new year. Eat healthier. A healthy diet lowers your risk for heart disease, diabetes, stroke and certain cancers. It also promotes good muscle, joint and cellular [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/seven-healthy-new-years-resolutions-to-consider/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Weight Loss Your New Year’s Resolution?</title>
		<link>http://www.fast-diet-plans.com/blog/is-weight-loss-your-new-years-resolution/</link>
		<comments>http://www.fast-diet-plans.com/blog/is-weight-loss-your-new-years-resolution/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:04:17 +0000</pubDate>
		<dc:creator>Sterling</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2371</guid>
		<description><![CDATA[New Year’s is just around the corner and it’s time again to set some resolutions to improve yourself and your life. Perhaps weight loss is one of your goals- again. Ever wonder why you just can’t seem to succeed in your goal to lose weight? Well, maybe you’re just not ready to do what it [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/is-weight-loss-your-new-years-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Drink and Be Merry This Holiday Season&#8230;But Don&#8217;t Overdo It</title>
		<link>http://www.fast-diet-plans.com/blog/drink-and-be-merry-this-holiday-season-but-dont-overdo-it/</link>
		<comments>http://www.fast-diet-plans.com/blog/drink-and-be-merry-this-holiday-season-but-dont-overdo-it/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:50:34 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2367</guid>
		<description><![CDATA[Many people are gearing up to celebrate the holidays and ring in the New Year with loved ones. At holiday gatherings all over the world, people will enjoy festivities, feast on delicious food and drink plenty of booze. No booze for yours truly, however. I don&#8217;t do alcohol, other than the occasional dose of NyQuil [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/drink-and-be-merry-this-holiday-season-but-dont-overdo-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How Many Calories Do I Need To Lose Weight? &#8211; Finally an Answer to the Age Old Question&#8230;</title>
		<link>http://www.fast-diet-plans.com/blog/how-many-calories-do-i-need-to-lose-weight-finally-an-answer-to-the-age-old-question/</link>
		<comments>http://www.fast-diet-plans.com/blog/how-many-calories-do-i-need-to-lose-weight-finally-an-answer-to-the-age-old-question/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:57:13 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2362</guid>
		<description><![CDATA[The amount of calories you should be consuming on a daily basis is 1,877 for women and 2,618 for men, BUT&#8230; The above figures were produced by the Centers for Disease Control and Prevention almost 10 years ago, although they still hold true to this day. However, the vast majority of people don&#8217;t tend to [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/how-many-calories-do-i-need-to-lose-weight-finally-an-answer-to-the-age-old-question/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yo-Yo Dieting After Menopause</title>
		<link>http://www.fast-diet-plans.com/blog/yo-yo-dieting-after-menopause/</link>
		<comments>http://www.fast-diet-plans.com/blog/yo-yo-dieting-after-menopause/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 12:44:40 +0000</pubDate>
		<dc:creator>Sterling</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[womens menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2358</guid>
		<description><![CDATA[Are you a lifetime yo-yo dieter, always losing weight and then putting it back on? Ever wonder just how dangerous that might be? While researchers have found no significant health problems due to yo-yo dieting, new research has shown that this may not be true of women who ‘weight cycle’ after menopause. According to a [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/yo-yo-dieting-after-menopause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Be Smart When Buying Diabetics Christmas Presents</title>
		<link>http://www.fast-diet-plans.com/diabetic-diet-plan/be-smart-when-buying-diabetics-christmas-presents/</link>
		<comments>http://www.fast-diet-plans.com/diabetic-diet-plan/be-smart-when-buying-diabetics-christmas-presents/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 21:22:59 +0000</pubDate>
		<dc:creator>Laurence</dc:creator>
				<category><![CDATA[Diabetic Diet Plan]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2354</guid>
		<description><![CDATA[Christmas and other similar holidays can pose problems for diabetics in many ways. One of them is when it comes to receiving gifts. It’s important to be smart when buying diabetics Christmas presents so nobody feels left out when the big day arrives and everyone is wildly unwrapping presents. Everyone can enjoy the day, regardless [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/diabetic-diet-plan/be-smart-when-buying-diabetics-christmas-presents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Quitting Smoking Should Not Be An “Option”</title>
		<link>http://www.fast-diet-plans.com/blog/why-quitting-smoking-should-not-be-an-%e2%80%9coption%e2%80%9d/</link>
		<comments>http://www.fast-diet-plans.com/blog/why-quitting-smoking-should-not-be-an-%e2%80%9coption%e2%80%9d/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:28:51 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2349</guid>
		<description><![CDATA[I can only imagine how hard it is to quit smoking, being a nonsmoker. I&#8217;ve lost several relatives, including my father, and close friends through the years because they couldn&#8217;t quit. Some tried unsuccessfully; others simply couldn&#8217;t last a few hours without taking a puff. For many smokers, their morning cup of coffee doesn&#8217;t go [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/why-quitting-smoking-should-not-be-an-%e2%80%9coption%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>6 Easy Ways to Cut Calories &#8211; It&#8217;s Far Easier Than You Would Ever Believe</title>
		<link>http://www.fast-diet-plans.com/blog/6-easy-ways-to-cut-calories-its-far-easier-than-you-would-ever-believe/</link>
		<comments>http://www.fast-diet-plans.com/blog/6-easy-ways-to-cut-calories-its-far-easier-than-you-would-ever-believe/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:29:25 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy menu]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2345</guid>
		<description><![CDATA[Have you ever noticed that the first thing that most folks do when they&#8217;re looking to lose weight is to eat less? Well, that&#8217;s not a bad start, but did you realise there are far easier ways to cut calories out of your diet. A prime example would be to swap full-fat milk with the [...]]]></description>
		<wfw:commentRss>http://www.fast-diet-plans.com/blog/6-easy-ways-to-cut-calories-its-far-easier-than-you-would-ever-believe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The 2-Days a Week Low-Carb Diet</title>
		<link>http://www.fast-diet-plans.com/diet-plan/624/the-2-days-a-week-low-carb-diet/</link>
		<comments>http://www.fast-diet-plans.com/diet-plan/624/the-2-days-a-week-low-carb-diet/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 10:45:52 +0000</pubDate>
		<dc:creator>Sterling</dc:creator>
				<category><![CDATA[Low Carb Diet Plan]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fast-diet-plans.com/?p=2338</guid>
		<description><![CDATA[Want to lose weight just dieting two days a week? Even if you can’t seem to stick with your diet for a week, you could still lose weight, perhaps even more weight, dieting just two days a week. No way! you say? Read on… A British study just presented at the Cancer Therapy &#38; Research [...]]]></description>
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