Of all the fad diets that come and go, the most popular and successful ones have often been based on a high protein low carb diet plan. Some of these diets include: the Atkins diet, the Sugarbusters diet, and The Zone diet, to name a few. The popularity of these weight loss programs is no doubt due to the fact that they really work. The combination of protein-rich foods, to maintain muscle mass, and a low intake of carbohydrates, forces the body to break down its fat stores, leading to rapid weight loss.

But is a high protein low carb diet actually healthy? Sure you might lose the pounds quickly, but if you aren’t careful you could be putting yourself at risk of serious health problems. Here we take a look at a healthy alternative to all the high protein low carb fad diets – the Medifast diet.

Medifast – a High Protein Low Carb Diet Plan

The Medifast weight loss program was developed by physicians and is highly recommended as a healthy and safe program based on a high protein low carb diet. In fact, the Medifast diet has been recommended by over 20, 000 doctors, so you can be sure that the Medifast plan is medically sound and promotes good health.

Not only that, but the Medifast weight loss program is a comprehensive program divided into three phases, to ensure you get all the support you need. The first phase is the Weight-Loss Phase, and this is where the high protein low carb diet plan works its magic. The Medifast Meal replacements are high protein and loaded with nutrients, with low carbohydrates, which means the body can no longer rely on carbs for energy. Instead the body enters a fat burning metabolic state, known as ketosis. This state produces rapid weight loss, but unlike other fad diets, the Medifast weight loss program doesn’t stop there.

After the initial fat burning stage, next comes the Transition Phase back to regular, healthy foods, which basically involves weening yourself off the delicious Medifast meals. Then the final stage is the Maintenance Phase, where you receive the advice and support you need to keep the weight off for life. This last phase is critical because this is where you learn how to live a healthy lifestyle, and make sure that all your hard work has long lasting results. (Many fad diets overlook this vitally important phase!)

If you’re considering starting a high protein low carb diet  – don’t just go with the latest fad. Go with a comprehensive diet plan you can be sure is safe and has been medically tested. A high protein low carb diet plan can certainly help you lose weight – just make sure it’s one you can trust.