We have scoured the net to come up with a list of Medifast reviews and opinions from actual users of the diet which might help you decide if this is the weight loss program for you.
The Positives:
1. It does actually work. 2. This diet can provide very fast weight loss with little effort. 3. The Medifast shakes and substitutes are still very nutritious when used with the recommended recipes. 4. The diet is suitable for people who are diabetic or suffer from IBS. 5. Medifast has great variety with recipes and flavours such as oatmeal and banana. 6. Makes the shopping easy as you don’t need to worry too much about what you are buying. 7. You will eventually feel like you have an abundance of energy. 8. You won’t starve or feel hungry once you are through the first few days. 9. Many people believe that it tastes great. 10. There is a support network for customers to help them through. 11. It teaches you how to eat regularly. 12. The decisions are made for you so you can’t go off track with a little bit of discipline. 13. It will remove the cravings for junk food after a few weeks.
The Cons:
1. It can lead to weight gain if you are lazy and don’t correctly follow the recommended transition process and maintenance program. 2. It can be expensive if you don’t follow it through. 3. You may require vitamins if you feel like you a struggling with the lack of calories. This can give the urge to quit too fast. You need to stick with it. 4. The supplements can cause bad flatulence and breathe in some people. 5. Some find the grazing (eating often) tedious and hard to manage. 6. The first few days are hard work.
Remember, these Medifast reviews and comments are from people who have actually used the diets with real life experiences. When making a decision it is wise to speak to your Doctor to make sure it is suitable for you. Have a browse around the site to find more information on Medifast as well as other diet plans and weight loss tips.