The Medifast Plan of Attack

If you are planning on using this diet to aid in your weight loss then you really need to consider a Medifast plan of attack to use in conjunction with the weight loss program to have your body in shape when you are finished the routine.  This plan will allow you to successfully ease yourself off the...

Medifast Reviews – The Pros and Cons

One of the most popular diets on the market today is the Medifast program. If you have done any research on this diet and read the Medifast reviews, you will find hundreds of simply amazing weight loss success stories. So, what is it about this popular weight loss program? Is it really what it’s all...

Medifast Program for Successful Weight Loss

So, you’ve embraced the Medifast program and reached your goal. Congratulations! That’s no mean feat! So what now? This article will give you some advice on what you should be doing once you have reached your target weight.  It will discuss what you should be eating and what exercise you can do...

How Medifast Substitutes Can Help the Postprandial Dip

Every day at around 3pm, something kind of strange happens to all of us. We just start to run out of steam, and we need a little treat or pick-me-up to get us back on track. Scientists call it the postprandial dip, or afternoon apathy syndrome. But what causes the mid-afternoon slump? And what’s the...

The Medifast Diet and Oprah Winfrey

Did Oprah do Medifast? You’d be hard pressed to talk to people about Medifast without them asking if that was the diet Oprah took back in the 80s when she managed to slip into size 10 jeans. Well, the answer is no. Oprah managed that feat by starving herself on liquid shakes. Fortunately, Medifast...