Many weight loss diet plans exist today; however, how many of them give you a combination of nutrients to the body as well as reduce your weight effectively? With so many weight loss diet plans available, it becomes hard to pick the one which healthy and appropriate. Let us explore a 7-day weight loss diet plan, which will give you the combination of both.
Breakfast (6:30 AM)
Breakfast is the ideal meal for the whole day, which you should not skip. Breakfast should be a heavy meal as it provides you with all the ingredients to keep your energy levels high for the whole day.
- 8 Egg whites with 1 Whole egg. Boil them or make an omelet. It is your choice.
- With these, boil 50 grams of oats with a pineapple.
- Only use flaxseed oil if required.
Morning Break (9:00 AM)
- Take 3 spoons of protein powder.
Mid-Morning Snack (11:30 AM)
- ΒΌ cup of rice with chicken breast and flax seed oil
Lunch Break (2:00 PM)
- Take Sweet potato with turkey breast and flaxseed oil.
Pre-Workout (5:00 PM)
- 3 Spoons of protein powder, creatine, glutamine and nitric oxide.
Post-Workout (7:15 PM)
- 3 spoons of protein powder, apple and glutamine
Evening Meal (8:30 PM)
- Extra lean streak and flax seed oil
Bedtime Meal (10:30 PM)
- Protein powder