Yo-Yo Dieting After Menopause

Are you a lifetime yo-yo dieter, always losing weight and then putting it back on? Ever wonder just how dangerous that might be? While researchers have found no significant health problems due to yo-yo dieting, new research has shown that this may not be true of women who ‘weight cycle’ after...

Mariah Carey Shows All Mums How To Lose Weight after Pregnancy

Mariah Carey gave birth to twins Monroe and Moroccan just over 6 months ago, and has since shed 70 pounds in weight. No mean feat, although she did have a little help from “Jenny”. Jenny is, of course, the new brand name for Jenny Craig, the weight-loss company, and they certainly have helped...

How to be a “healthy” mommy and keep your sense of humor in tact!

For all those moms out there, taking time to follow a fitness regimen or put your health and fitness first is always a challenge.  However, there is a way to add “fit mom” to one of your multiple personalities, and have a great time while you’re at it.  First, lets be honest . . . we all covet the...

Menopause And Weight Gain

Take a look around at the majority of older women in America and you can certainly believe that menopause and weight gain go hand-in-hand. But is weight gain after menopause inevitable? In this continuing article series on the issue of hormones and weight gain, we are going to focus on exactly what is behind...

Fast Weight Loss for Women

Fast weight loss for women is very important and can be very challenging. Learning how to lose weight properly requires a lot of study and consideration. There are many ways to lose weight. Nowadays, many popular diet plans, exercise routines, and surgical remedies are available as weight loss options. How...